A common theme throughout each of my sessions with clients today was self compassion. Expressing self compassion encourages you to nurture and nourish yourself in a more healthful way. 

Dr. Kristin Neff describes 3 elements of self compassion – mindfulness, common humanity and self kindness. She states “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?”

To find out more about self compassion, visit Dr. Neff’s page http://self-compassion.org

And the Centre for Mindful Self Compassion