nutrition melbourne

Recipe – Overnight oats (Bircher Muesli)

Serves 2-4

Ingredients
100 g oats (1 cup) (quick)
2 tablespoons white chia seeds
1 tablespoon pumpkin seeds
350 ml milk , of your choice (Jamie uses almond or coconut)
(11/4 cups)
1 tablespoon maple syrup
a dash of all-natural vanilla extract
a squeeze of lemon juice
2 ripe pears
1 pinch of ground cinnamon
a small handful of dried sour cherries , or cranberries

The night before, put the oats, chia seeds and pumpkin seeds into a bowl or container, pour over the milk, and add the maple syrup, vanilla and lemon juice. Mix well, then cover and pop into the fridge overnight.

In the morning, chop the pears into little chunks, sprinkle over the cinnamon and add the sour cherries and either layer them up with the oats and seeds in a glass or bowl, or just run out of the door with everything in a little container.

 

This recipe is from jamieoliver.com/recipes

 

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One thought on “Recipe – Overnight oats (Bircher Muesli)

  1. Pingback: Workplace health and wellbeing | Eat in Peace

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