Welcome! I’m Nicole, an Accredited Practising a Dietitian (APD) and Nutritionist (AN).
Although my professional title has the word “diet” in it, it’s a bit of a deceptive term, as I don’t “prescribe diets”… My approach is non prescriptive, non restrictive, and non judgemental.
I assist people to improve their relationship with food, whether it be bingeing, restriction, or generally stuck in a “dieting cycle”. The way people eat are influenced by so many things, and we help you work through these to achieve your health and well being goals.
The media has saturated society with an image of what “perfect” health and wellbeing looks like, and what the “perfect” body type is. I can help you work through any thoughts and feelings you may have about your own body and help you to feel more comfortable in your own skin. Often, I will work with other professionals such as psychologists or GPs to assist.
I can also help you to eat in way which can assist in conditions such as mental illness, gastrointestinal symptoms, high cholesterol, high blood pressure and Type 2 diabetes. Pregnant, breast feeding or post natal? We can chat about how you can reach your health and well being goals.
I am looking forward to working with you!