Non-Diet Approach – Intuitive Eating – Mindful Eating

dietitian, camberwell, melbourne

Have you been on and off diets your whole life?

Do you have rigid rules around food?

Are eating behaviors such as binge eating or dieting part of your life?

Do you constantly worry about your weight, and are chasing the “weight loss dream”?

For many people, the pursuit of weight loss can cause more damage than  the number on the scale.

The Non-Diet Approach will help you reconnect with what your body really needs.

IMG_8109Hello! I’m Nicole Kopel, an Accredited Practising Dietitian/Nutritionist located in Camberwell, Melbourne (surrounding the eastern suburbs of Canterbury, Surrey Hills, Hawthorn, Hawthorn East, Box Hill, Ashburton, Mont Albert and Kew). I am the founder of Eat in Peace, and support individuals, families and communities to reach their health and wellbeing goals. I do this through a non-diet approach, focusing on eating behaviour rather than the number on the scale.

Eating can be exciting, enjoyable and an important part of social life for  many people. To others, food and eating is nothing special – it’s just something we have to do to survive. To others, eating can be a battle. A battle between the voices in our heads telling us to eat this and not that. A battle between our inner self and the voices around us in society and the media. Or a battle between parents and children at meal times.
Through Eat in Peace, I can help you to do just that – eat in peace from the noise in your head, the noise around you, and the noise at your table.

I specialise in nutrition support and counselling for:

  • Weight concerns through a non dieting and weight neutral approach
  • Disordered eating and eating disorders such as binge eating, bulimia nervosa and anorexia nervosa 
  • Recovery from chronic and lifelong dieting                              
  • Mental health eg depression and anxiety   

To read more about the support I can offer you or your community, please click here.