If you require assistance now, call:
LifeLine 13 11 14
Kids HelpLine 1800 55 1800
Beyond Blue 1300 22 4636
Eating Disorders – Butterfly’s National Helpline ED HOPE (1800 33 4673) (8am – 12am)
Eat, Drink and be Mindful – Dr. Susan Albers’ website has some useful MIndful Eating tools and resources
Non dieting approaches to health and wellbeing
Dr. Rick Kausman is a medical doctor who is recognised as the Australian pioneer of the person-centred approach to wellbeing and healthy weight management. He has trained many dietitians in the non dieting approach.
The website for Evelyn Tribole and Elyse Resch, authors of the book “Intuitive Eating”, contains resources including the 10 Principles of Intuitive Eating and an extensive list of research.
Health at Every Size
Self compassion – A healthier way of relating to yourself
Eating Disorders and Body Image
See Me Media Literacy website – This website promotes positive body image through educating young people about the media and media portrayals of beauty and gender stereotypes. It’s an interactive web based resource which can be used in the classroom.
Childhood eating and nutrition