If you require assistance now, call: LifeLine 13 11 14 | Kids HelpLine 1800 55 1800 | Beyond Blue 1300 22 4636 | Eating Disorders – Butterfly’s National Helpline ED HOPE (1800 33 4673) (8am – 12am)
Non dieting approaches to health and wellbeing
Dr. Rick Kausman is a medical doctor who is recognised as the Australian pioneer of the person-centred approach to wellbeing and healthy weight management. He has trained many dietitians in the non dieting approach.
The website for Evelyn Tribole and Elyse Resch, authors of the book “Intuitive Eating”, contains resources including the 10 Principles of Intuitive Eating and an extensive list of research.
Health at Every Size (R)
Eating Disorders and Body Image
Reach Out And Recover (ROAR) – The ROAR website is an interactive tool to support people who have eating and body concerns, and who feel distressed because of these concerns. ROAR will help people to see the extent and impact of their problems and will provide help with the next steps to take towards recovery.
Feed Your Instinct – Feed Your Instinct (FYI) is an interactive tool designed to support parents of children and young people experiencing different types of eating and/or body image problems.
See Me Media Literacy website – This website promotes positive body image through educating young people about the media and media portrayals of beauty and gender stereotypes. It’s an interactive web based resource which can be used in the classroom.
Childhood eating and nutrition