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Nicole is proud to be an affiliate for this amazing online course to help free yourself from dieting. 12 experts walk you through how to achieve a life free from food fear and restriction. Check it out!

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#Repost @bodyimage_therapist with @get_repost ・・・ Weight changes, body changes, appearance changes - change in general, is a part of human experience. Change is okay. Let me repeat. Change is okay. Attempting to keep your body at a precise weight to feel safe, okay and secure, means you'll be investing an incredible amount of time and energy to keep it there. Body weight is less controllable than diet culture tells you. That doesn't mean you throw out all of the potentially health promoting things you do because you don't have as much control as you thought - it means weight is less important. You will need to adjust, and maybe even grieve the amount of control you thought you had. . . Body weight naturally fluctuates for a range of intersecting, complex reasons. When your weight changes in any direction you perceive as negative, be curious about it, rather than immediately attempting to take control. Sit with your feelings instead of running to dieting/intervention or becoming more 'strict'. Did your body need the weight change? Are there factors outside of your immediate control like stress in your environment? Have you been restricting? Ask yourself compassionate questions rather than 'I stuffed it all up, it's my fault, I'm a failure' and reacting to reclaim control. You're going to be okay. . . #psychology #healthateverysize #bodyimage #dietculture #therapy #stress #feminism #change

Great post by @kristamurias ❤️. #Repost @kristamurias with @get_repost ・・・ Sometimes it’s hard to recognize because it’s always just THERE. We’re swimming in it every day. It seems normal to commiserate with friends about the weight we’ve gained, or to offer weight loss advice, or to announce how “bad” we are for eating dessert. It seems normal to see thinness celebrated everywhere - on billboards, in magazines, in movies, in our own families. It seems normal that almost everyone around us wants to lose weight at any given time. It ALL seems normal, because diet culture and fatphobia are everywhere. . But that doesn’t make it okay. . It’s still considered “radical” to promote the idea that we don’t have to be trying to lose weight at all times. It’s radical to accept our bodies as they are. It’s radical to believe that all people in all bodies deserve respect and dignity, rather than shame and ridicule if their bodies are larger than society deems acceptable. It’s radical to listen to your body instead of following complicated rules about the best way to eat for “optimal” health and the ideal body. It’s radical to call out diet culture and suggest there’s another way. . I look forward to the day that what’s seen as radical now becomes the norm, and what’s seen as normal now becomes something we’re ashamed we allowed to happen. . #haes #intuitiveeating #antidiet #ditchthediet #nourishnotpunish #nondiet #healthateverysize #foodfreedom #bodyacceptance #honoryourbody #selfcare #positivebodyimage #losehatenotweight #noguilt #allfoodsfit #eatwell #bodyrespect #youareenough #nobodyshame #radicalselflove

Latest news and posts

Classic Anzac Biscuit Recipe April 25, 2018
Eating during the holidays while pregnant December 24, 2017
International No Diet Day May 15, 2017
Mindful Eating For Beginners – Mindful Eating Day January 25, 2017
Non-Diet approach in practice April 20, 2016

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Level 5, Suite 504
685 Burke Rd. Camberwell, VIC 3124

PH: 0402 085 366

FAX: (03) 9830 0323

Dietitian Melbourne - Dietitian - Dietician - Nutrition - Nutritionist - Camberwell - Diet - Weight - Eating Disorder treatment - Binge eating - Over eating - Mindful Eating
Located in Camberwell - Surrounding suburbs Canterbury, Surrey Hills, Hawthorn, Hawthorn East, Box Hill, Ashburton, Mont Albert, Kew. Eastern Suburbs.

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