Eat in Peace

Non Diet Approach Dietitian | Eating Disorder Dietitian | Health At Every Size Dietitian | Intuitive Eating Dietitian | Dietitian Melbourne | Camberwell | Eating Disorders | Nutritionist Camberwell | Mindful Eating Dietitian| Eastern Suburbs

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Nicole is proud to be an affiliate for this amazing online course to help free yourself from dieting. 12 experts walk you through how to achieve a life free from food fear and restriction. Check it out!

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Each day brings new opportunities... ❤️#Repost @thebutterflyfoundation with @get_repost ・・・ Don’t be too hard on yourself if today wasn’t exactly your day...tomorrow’s a brand new one! 🌟

Common thread through my clients lately thank you to Meredith @madeonagenerousplan for sharing ・・・ Your Monday morning reminder from @doodlebotillustration! All of your emotions are valid and they have important messages for you. Vulnerability about what you're really feeling can lead to powerful healing, when done in the presence of someone who's earned your trust. 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bopo #fatpositivity #HAES #bodyimage #nobodyshame #bodyposi #effyourbeautystandards #selfloveisthebestlove #bodyacceptance #losehatenotweight #riotsnotdiets #healthateverysize #nondiet #honoryourcurves #bodytrust #bodyimage #bodypositive #bodypositivity #bodyconfidence #dietculturedropout #plussize #bodylove4all #fatliberation #empowerallbodies #celebratemysize #fatpositive #fatandfree #fuckfatphobia #effyourbodystandards #fatactivism

#Repost @hgoodrichrd with @get_repost ・・・ A positive relationship with food is about how you relate to food experiences and yourself. It’s about allowing food to be pleasurable, and associating positive feelings and experiences with food. It’s not about eating just the right amount of food, never feeling too full or too hungry, or having perfect balance. A positive relationship means not beating yourself up when you inevitably eat past comfortable fullness or responding with self-compassion when you arrive at dinner too hungry. It’s about respecting your body’s needs, which might look like 2 morning snacks today and 1 tomorrow. it’s about mindfulness and skill building, instead of self-destructive behavior. A positive relationship with food welcomes food neutrality, eating without compensation, and does not elicit feelings of guilt or shame. . This may feel super challenging or even impossible if you’ve had a rocky relationship with food. BUT it’s 100% possible for you to nurture and improve this relationship with a ton of curiosity and self-compassion. I’m here supporting you. I believe in your body.

Latest news and posts

Eat in Peace is 5 years old ! April 23, 2019
2019 appointments :) April 14, 2019
Classic Anzac Biscuit Recipe April 25, 2018
Eating during the holidays while pregnant December 24, 2017
International No Diet Day May 15, 2017

BY APPOINTMENT ONLY

Level 5, Suite 504
685 Burke Rd. Camberwell, VIC 3124

PH: 0402 085 366

FAX: (03) 9830 0323

Dietitian Melbourne – Dietitian – Dietician – Nutrition – Nutritionist – Camberwell – Diet – Weight – Eating Disorder treatment – Binge eating – Over eating – Mindful Eating
Located in Camberwell – Surrounding eastern suburbs Canterbury, Surrey Hills, Hawthorn, Hawthorn East, Box Hill, Ashburton, Mont Albert, Kew. Eastern Suburbs.

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