Eat in Peace

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Nicole is proud to be an affiliate for this amazing online course to help free yourself from dieting. 12 experts walk you through how to achieve a life free from food fear and restriction. Check it out!

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#Repost @melbournewellbeinggroup ❤️ ・・・ We love this quote as it reminds us that we need to keep going - even when we feel like quitting. #minuteonwellbeing

Such a wonderful opportunity to work with Ashlee @bodyimage_therapist with @get_repost ・・・ Melbourne, I have opened registrations for Beyond My Body: a group art therapy program for body distress starting December 5th and running for 7 sessions fortnightly until the start of March (3 week break over the end of year holidays). . . Beyond My Body is a group art therapy program for adults looking to reclaim who they are beyond their body by beginning to soften the tension around body image distress, self-criticism, perfectionism and internalised social constructs (sexism and fat phobia). Built upon a foundation of weight inclusive, Health At Every Size® principles, the program draws upon theory from expressive arts therapies, acceptance and commitment therapy, existential approaches and the feminist empowerment relational model. And the best part is that you don't need art experience or even be 'good' at art. . . Please visit bodyimage-therapist.com/in-person-services and scroll down to Group Art Therapy to download the information PDF or send me a DM. Places are limited! . . #arttherapy #grouptherapy #melbourne #mentalhealth #healthateverysize #haes #haesig #bodyimage #bodydysmorphia #edrecovery #dietculturefreeholiday

#Repost @stefanireinoldmd with @get_repost ・・・ What would you add?👇🏻 Who wants to take the pledge? 🙋🏻‍♀️ Sign below and tag a #momfriend .. .. Y’all, to say I’m completely sad and utterly disgusted with @ww new @kurbohealth app is an understatement. Each year, they’re targeting a younger and younger demographic. Swipe ⬅️ to see the future demographic: my 6 yo daughter. .. .. My daughter is 6. Sadly, this is an age that some begin to form disordered eating and body dysmorphia, and bc of the nature of EDs and the body shaming culture we live in, these behaviors and thought patterns can lead to a LIFELONG struggle with the slavery to thinness and immensely worsened health and psychological outcomes. .. .. FTR- this is not my Inner Mama Bear over-exaggerating. These are facts. (I invite you to learn the facts yourself if this is info that may seem unrealistic to you.) It’s estimated that half of 6 year olds already have fears of becoming fat and already hate their bodies. This insidious mentality is exacerbated by weight loss companies who now are preying on younger and younger individuals. Why? Because they’re losing their adult customers. Now they have to attack children. .. .. My 6 yo knows how to work an iPhone, download apps, play games, watch videos, and take photos. Weight watchers knows this!!! That’s why they’re using an app to target this young population. Just because she knows how to use this device does NOT mean she has capacity to form her own boundaries. (Heck, many of us adults haven’t mastered that yet!) .. .. It’s our responsibility as mothers to protect our children, guard their hearts and minds and orient them to a positive, safe space... which is far FAR AWAY from diet culture. .. .. We must stand united against “Big Diet” industries, but we also must stand united within our own homes. So please, who’s with me? Share with a mom you love 💗 .. .. PS- If you want my guide on “Top 20 Ways Moms Screw Up Their Kids,” download at: StefaniReinoldmd.com/kids Or at #linkinbio

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Medicare changes for Eating Disorders
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Eat in Peace is 5 years old !
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Classic Anzac Biscuit Recipe

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