Category Archives: Stories

Eat in Peace is 5 years old !

The month of April marks 5 years since I began my private practice, Eat in Peace, to support people in their recovery from eating disorders, disordered eating, and chronic and lifelong dieting.

It started as an idea to start a Facebook page while on maternity leave. Followed by deciding to see a few clients while still on maternity leave from my “proper job”. At this time, my daughter was 6 months old. Was that the perfect time to start a private practice? Probably not? But, I was motivated to, and I have discovered that for me, I need to ride these waves of motivation. You never know when the wave will break!

So I sat on my couch, developed and put together all my forms, registered my business and details with Medicare, developed my website from scratch (!), found an office space, organized a day of childcare for my daughter, reached out to peers for support, and said let’s do this. Ok, I didn’t really say that. It was more like… Um, I think I’m ready to do this… maybe?

It wasn’t until I realized this month that it has been 5 years, and sat down to write this content, that I realize the amount of work (physical, emotional and psychological!) it took to begin but also maintain it over the 5 years. It’s always felt like I am doing everything on a whim, minimal planning, and flying by the seat of my pants. I’m also really good at not giving myself credit, not centering myself and flying under the radar.

I also understand the privilege which enables me to do this work, and the fact that I can do this work when others struggle for their voices to be heard. I am grateful for my clients putting their trust in me. They give me the greatest gift of being able to learn and grow from them. I have also met the most amazing people and friends working in Eating Disorders , Health at Every Size and the Non-Diet Approach. Many have had my back, and given me a chance.

So now I will celebrate all of this. And looking forward to growing further over the next 5 years. I’d love for you to join me!

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Non-Diet approach in practice

non diet approach melbourne

I came across this quote from Michelle May M.D the other day, and I absolutely love it. A client of mine came to this realization the other day, as he is working on trying to view all food as not good, or bad, but rather neutral. He described the importance of choosing higher quality, “nicer” foods and those which he really feels like, rather than what he thinks is “healthier”.     The effect on his overall relationship with food being:
– Decreased feelings of guilt,
– Increased feelings of satisfaction,
– No longer always thinking about what his next meal or snack will be and
– Reducing the constant “obsessiveness” with what he “should” be doing.

This freedom to choose what you really feel like is one of the key aspects of setting yourself on the path towards peace with food and eating.