Category Archives: Breakfast

nutrition melbourne

Recipe – Overnight oats (Bircher Muesli)

Serves 2-4

Ingredients
100 g oats (1 cup) (quick)
2 tablespoons white chia seeds
1 tablespoon pumpkin seeds
350 ml milk , of your choice (Jamie uses almond or coconut)
(11/4 cups)
1 tablespoon maple syrup
a dash of all-natural vanilla extract
a squeeze of lemon juice
2 ripe pears
1 pinch of ground cinnamon
a small handful of dried sour cherries , or cranberries

The night before, put the oats, chia seeds and pumpkin seeds into a bowl or container, pour over the milk, and add the maple syrup, vanilla and lemon juice. Mix well, then cover and pop into the fridge overnight.

In the morning, chop the pears into little chunks, sprinkle over the cinnamon and add the sour cherries and either layer them up with the oats and seeds in a glass or bowl, or just run out of the door with everything in a little container.

 

This recipe is from jamieoliver.com/recipes

 

Workplace health and wellbeing

This is a photo of me prepping for a couple of sessions with a marketing team from a health and beauty business at their workplace. We made a couple of recipes and discussed ways to get more nutrition in during the day at work, especially when you get in a rut of making the same sandwich, or visiting the same cafe everyday at lunchtime. In particular we spoke about breakfast and snack ideas. This team brings their breakfast in to work everyday and eats together before work- what a wonderful office culture!

I couldn’t have conducted a session without talking about mindful eating and conducting a mindful eating activity which of course they found really enlightening.

Read one of the recipes for Overnight Oats here