Eat in Peace

Non Diet Approach Dietitian | Health At Every Size Dietitian | Intuitive Eating Dietitian | Dietitian Melbourne | Camberwell | Eating Disorders | Nutritionist Camberwell | Mindful Eating Dietitian

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#Repost @fionawiller with @get_repost⠀ ・・・⠀ When ‘obesity’ is cited as a risk factor for some chronic diseases and early death, it is rarely adjusted for important factors like age, sex, physical fitness, eating habits, weight cycling and trajectory, experience of weight stigma and discrimination, and exposure to environmental and workplace pollutants. At best it might be controlled for smoking and socioeconomic status.⠀ _____⠀ The more things that are plugged into the equation, the smaller the remaining risk.⠀ _____⠀ That’s why it’s important to read the methods sections of research papers to see what they measured, what they adjusted for, and ask yourself.....what’s missing?

How cold is it in Melbourne this morning ?? ❄️

🙏🏻🙏🏻🙏🏻 #Repost @katzavrd with @get_repost ・・・ Sometimes my clients get frustrated when I don’t simply tell them what to eat. There’s this idea that when you go to a dietitian you’re going to get schooled on the dos and dont’s, the goods and bads, and the rights and wrongs. That I’ll tell you what you’ve been doing wrong all this time and that will finally solve those pesky impossible problems that follow you around. And certainly some dietitians will do that. But here’s the thing: as dietitians (gonna humble myself here) we don’t actually know exactly what/how *you* should be eating. And as a non-diet RD, I’m not really all that into “shoulds” anyway. . . . I can tell you some basic things that you need... like adequate food energy, a balance of macronutrients, adequate sleep, basic self care. But If I gave you a lengthy list of shoulds and dos and dont’s, I wouldn’t really be any different from any other big gimmicky diet plan out there in that giant $60 billion industry that has failed you again and again and then brought you back for more. . . . But I am different. I am different because I actually think your body is the one with all the answers. It is way smarter than I am about what you need to thrive. So my role is different: I help you understand the language your unique body uses to communicate those needs to you, and I help you trust that your body will not lead you astray. As long as we battle the body and spend our effort trying to conquer it, squelching its signals and attempting to force it to be satisfied with what we’ve decided should be adequate, the body fights back. It ups the ante and works harder to get your attention. And the battle intensifies. It’s when we come alongside the body and commit to listening, partnering, and working to develop a trust and understanding of what it is telling us, that your potential is unleashed. All bodies are different and we all have our own challenges, but if you are in pursuit of health and wellness, a partnership with the body is an essential first step. #healthateverysize #haes #intuitiveeating #bodytrust #bodytrustisyourbirthright #rd2be #rdchat #selfcare #peacewithfood #bodiesaresmart

Latest news and posts

Classic Anzac Biscuit Recipe April 25, 2018
Eating during the holidays while pregnant December 24, 2017
International No Diet Day May 15, 2017
Mindful Eating For Beginners – Mindful Eating Day January 25, 2017
Non-Diet approach in practice April 20, 2016

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Level 5, Suite 504
685 Burke Rd. Camberwell, VIC 3124

PH: 0402 085 366

FAX: (03) 9830 0323

Dietitian Melbourne - Dietitian - Dietician - Nutrition - Nutritionist - Camberwell - Diet - Weight - Eating Disorder treatment - Binge eating - Over eating - Mindful Eating
Located in Camberwell - Surrounding suburbs Canterbury, Surrey Hills, Hawthorn, Hawthorn East, Box Hill, Ashburton, Mont Albert, Kew. Eastern Suburbs.